INDIVIDUAL COUNSELLING

Individual counselling provides children, adolescents, and adults with valuable tools to help them cope with life’s challenges. The most empirically supported treatments are used at Innova Psychology including the following:

CBT and Mindfulness for depression, anxiety, and/or stress

Modified CBT for children (ages 6+) with anxiety

Modified CBT for individuals with intellectual disabilities
DBT and ACT informed interventions for emotion regulation concerns

Exposure Therapy for specific phobias

Exposure and Response Prevention (ER/P) for OCD