HOME • CHILD • TEEN • YOUNG ADULT • PARENT SUPPORT
YOUNG Adult COUNSELLING SERVICES
Available in person in Calgary and online across Alberta.
Therapeutic support that promotes emotional well-being, adaptive coping, and healthy relational functioning in young adulthood.
Young adults often face increased demands related to identity development, relationships, academic or vocational pressures, and life transitions. Therapy provides a supportive, collaborative space to build insight, strengthen coping strategies, and address emotional, behavioural, or interpersonal concerns that may be impacting overall functioning and well-being.
Schedule Appointments with Ease
Confidential and Safe Space
Reduce Anxiety and Stress
At Innova Psychology, we offer evidence-based therapy grounded in compassion, clarity, and a deep respect for your lived experiences.
When YOUNG Adults May Benefit From Counselling
Therapy may be helpful when you’re experiencing:
Anxiety, panic, or chronic worry
Depression, low motivation, or persistent sadness
Stress, overwhelm, or burnout
Difficulty regulating emotions
Relationship challenges or communication difficulties
Trauma or unresolved past experiences
Grief, loss, or major life transitions
Workplace stress, conflict, or perfectionism
Self-criticism, shame, or low self-esteem
Feeling “stuck,” disconnected, or unsure of next steps
Sleep changes, irritability, or trouble concentrating
Whether you’re seeking relief, insight, or tools to build a healthier life, therapy can help you understand what’s holding you back and support you in moving forward.
Our Approach
Counselling at Innova is collaborative, tailored, and grounded in approaches supported by research. Depending on your needs, your therapist may draw from:
Cognitive-Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)–informed strategies
Acceptance & Commitment Therapy (ACT)
Emotion-focused and mindfulness-based approaches
Trauma-informed care
Solution-focused and strengths-based techniques
Your therapy experience is shaped around your goals, your pace, and what feels most helpful for you.
What You Can Expect in Counselling
Therapy is a personalized process, but often includes:
Space to process emotions, stress, and experiences
Developing coping tools you can use day-to-day
Identifying unhelpful thought patterns or behaviours
Strengthening communication and relationship skills
Exploring identity, values, and deeper self-understanding
Creating sustainable strategies for mental and emotional wellness
Your therapist will work collaboratively with you, offering guidance and insight while supporting your autonomy and strengths.
A Safe, Non-Judgmental Space
We understand how vulnerable it can feel to open up about what you’re going through. At Innova Psychology, we offer a supportive, confidential environment where you can share openly without fear of judgment. Therapy moves at a pace that feels right for you—gently creating clarity and meaningful change along the way.
Not sure who to book with?
Finding the right psychologist matters.
If you’re unsure where to begin, simply fill out the contact form and we’ll help match you with the clinician best suited to your needs.
Let’s Chat
We can’t wait to hear from you! You’ll hear back from us in 1-2 business days.
